in our gut and specifically in our colon we have countless bacteria that are absolutely required for a wholesome lifestyle these bacteria are important in wearing down undigestible food products making it through the small intestines hence releasing certain vitamins and fatty acids which are extremely important to your body in the intestines you've a number of bacteria that normally coexist together good bacteria can suppress the overproduction of toxic bacteria there's a classic antibiotic associated bacteria that people were aware of and one of the reasons doctors are extremely hesitant just to arbitrarily prescribe antibiotics is that individuals understand that we're gonna get rid of the beneficial bacteria at the consequence of other bacteria that may over grow the device now we've learned that you could counteract many of these antibiotic problems by providing probiotics probiotics are a group of microorganisms that are good for the host there are prebiotics that are food substances why these more beneficial bacteria tend to count on for healthy growth and so by having a diet that is stimulatory to the main benefit of these more friendly bacteria you generally have less potentially less GI issues there are certainly a whole selection of probiotics and we're just in the infancy of trying to understand what probiotic is beneficial in just about any given disease or symptomatic condition I do believe for the general population and who do have no ongoing gastrointestinal symptoms the usage of a probiotic as a product is not indicated or necessary if a person will probably take antibiotics I think getting on a probiotic is essential to reestablish type of normal healthy gut flora you can find individuals who do have chronic gastrointestinal symptoms and for the reason that sub population the routine use of a probiotic can be quite very beneficial and it's been shown to cut back symptoms significant
